Know the nutrients in vegetables?

Mom and Dad are baby vegetables are prepared, should never look down upon a variety of vegetables, their baby's growth and development but plays a very important role. Now the baby does not like to eat a few vegetables, let them love to eat vegetables that really is a headache for many parents. It seems that this matter is very simple, carrot and stick your baby to eat more on the line. 1. Is an important source of vitamin make up wholesale Food, fruits and vegetables contain only VC and VA of the original carotene, also contains VB1, B2 and niacin, VP and so on. VC can prevent and treat scurvy, VA can maintain vision and prevent dry eyes and night blindness. 2. Is an important source of minerals mac eyeshadow swatches Vegetables contain calcium, iron, copper and other minerals, including calcium bone and tooth development is the baby the main material, but also prevention of rickets; iron and copper can promote the synthesis of hemoglobin, to stimulate red blood cell development, prevent child loss of appetite, anemia, and promote growth and development; minerals can become a basic food of vegetables, and grains and meat and other acidic foods, and has adjusted the role of body fluid acid-base balance. 3. Is an important source of cellulose Vegetables rich in cellulose, can stimulate gastric secretion and intestinal peristalsis, increasing the contact area of ​​food and digestive juices, helps the body digest and absorb food and metabolic waste discharges, and to prevent constipation. 4. Is an important source of volatile aromatic oil mac makeup blush Some vegetables contain volatile aromatic oil, taste special, such as ginger, onions, garlic contains a spicy aroma. This unique aroma to stimulate appetite, and can prevent some diseases. 5. Eat more vegetables and calcium also help the body MAC Concealer Phosphorus content in milk is very high, so that the proportion of inadequate calcium and phosphorus. Will affect the proportion of inappropriate calcium and phosphorus in the body's absorption of calcium. Vegetables, calcium in milk, although not so high, and vulnerable to the effects of phytic acid and oxalic acid to reduce the intestinal absorption rate, but the body absorb calcium for some vegetables or even higher than milk, such as mustard, yellow bean sprouts and so on. Therefore, some babies are not used to drinking milk, the calcium their body needs can also add some vegetables. 6. Eat more vegetables benefit dental health * Baby's chewing action is conducive to dental health, which can make teeth to chew food devaluation of vegetables, especially carrots, celery, cabbage, spinach, cucumber better. * Eat vegetables and molybdenum in the teeth can increase and enhance the hardness and fastness of the teeth. Therefore, the anorexia baby vegetables and meat, bone mineral density than normal teeth to eat vegetables and meat in the baby's lower. * Eat vegetables can prevent dental caries and vegetables contain 90% water and rich in cellulose, sugar chewing can be diluted to improve the oral environment, inhibit bacterial growth. In addition, there are tooth cleaning effect of cellulose. 7. Can increase the absorption rate of protein makeup wholesale Baby vegetables and eat too few vitamins and trace elements taken not only made less susceptible to nutritional deficiencies, to quickly reduce the level of immunity and health, will also affect the absorption of the protein. If you eat meat when you add vegetables, protein absorption would be up to 87%, 20% higher than simply eat meat.
Par eyeshadow123 le lundi 25 avril 2011

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